Revive Your Health With Yoga Classes Near Me


Yoga practice beauty is that you don’t have to be a yogi or yogini to reap the benefits of it. It does not matter whether you are overweight or fit, or what your age is: yoga helps to calm the mind and strengthen the body. Don’t get intimidated by yoga terminology or yoga studios which are fancy and complicated poses. Yoga is suitable for everyone.

So what are you waiting for? Stretch and strengthen your muscles with Tirisula Yoga Studio which creates stability in the body anchored in the core. Find the best Yoga Classes Near Me on our schedule. This is our most powerful yoga class that incorporates deep stretching and static holds for ultimate strength and flexibility. The pace is perfect for beginners and the challenge keeps advanced practitioners coming back time and time again! If you like to know what you’re getting, this set sequence is perfect for you. Practice Hot Yoga at 108 degrees!! We combine hot yoga with high-intensity interval training to deliver a workout that even the strongest athletes find challenging at the max level.

Studies have shown that yoga can help with:

• In Reducing back pain: Doing daily yoga classes relieve symptoms of low back pain as well as intense and regular stretching sessions.

• Yoga strengthens bones: Practitioners who do yoga in a study have increased bone density in their spine and hips, compared to people in a control group.

• Yoga improves balance: Male athletes displayed better balance after 10 weeks of yoga classes.

• Stave off mental decline: Participants who did a combination of yoga and meditation together performed much better on a test of visuospatial memory, a type of remembering it is very important for balance and the ability to recognize objects and navigate the world.

• Reduce stress: Yoga helps in reducing mental distress and  psychological problems of physical symptoms of stress.

• Relieve depression: In a study Yoga was shown to alleviate both depression and anxiety.

Why not give yoga a try? Tirisula Yoga Studio is providing yoga classes at affordable rates. We look forward to hearing from you! Book your class today.






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