Keep Yourself Healthy With Best Yoga Studio In Singapore


Keeping fit and healthy doesn’t have to be expensive. Yoga helps in increasing fitness, improve flexibility and general health, and help reduce stress, frustration, and anxiety. Everyone can get benefit from yoga. Tirisula Yoga is the Best Yoga Studio In Singapore, our routines are based mainly on the Ashtanga Vinyasa style, this style involves your learning a simple sequence and practicing it repeatedly in a space with other students without being led by a tutor. The tutor guides and provides adjustments in posture.

We also embrace and follow the Hatha style as a key aspect of growth.

Why You Should Try Yoga?

What exactly is yoga, and why is it so popular? Yoga is basically a series of stretches and poses that you do with breathing techniques. It offers you the powerful benefits of doing exercise. And also yoga is gentle, almost anyone or everyone can do it, regardless of your age or fitness level. Yoga is India’s 5,000-year-old discipline. All styles of yoga can help balance your body, mind, and spirit, and can achieve in various ways.

Some yoga styles are relaxing and meditative. Yoga is a great way to stretch and strengthen your body, focus your mind and relax your spirit correctly.

 Yoga can help you with:

• Reduce your risk of injury. Yoga helps you increase your flexibility and reduce your risk of injury.

• Increase your concentration. A main part of yoga is rhythmic and focused breathing which helps you remain the focus.

• Yoga also requires you to focus all your energy on each movement or pose exactly which helps you feel the mind and bodywork together.

• Improve balance which requires you to use your core muscles. This also helps you improve your overall stability.

• Improve posture which strengthens and opens tight areas of the body like the shoulders and muscles of the upper back. This helps you keep good posture.

Tirisula Yoga is Asia’s Finest Yoga Training, a School with over 40 Years’ Experience we are the oldest, most experienced yoga training school in Singapore providing over 4000 yoga courses to students across the world. Our experts have more than 20 years of experience and more than 40,000 hours of teaching time.  Start your Yoga classes’ the journey today with us.

           

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