Join Us For Powerful Yoga Classes In Singapore


Whether you prefer to practice yoga in its most traditional way with a strong focus on breathing exercises and techniques or prefer to create a hip environment filled with trendy yoga stuff. Yoga always helps you to find peace and serenity. Do you have an idea of how yoga has been proven effective means in improving your overall quality of life, reducing stress and anxiety, even promoting healthy eating habits?

Tirisula Yoga is offering the best Yoga Classes In Singapore which helps you to remain stress-free and suitable for yoga beginners with several benefits. We have an exciting range for everyone from child or old, from Yoga for beginners, yoga flow for weight loss and yoga for relaxation. Each yoga pose targets specific muscles to give you several benefits such as reduce stress levels, increase concentration power, Fitness, and weight loss, gain stamina and strength, improve stability and balance and improve postures and awareness, etc. Below are some specified yoga benefits:-

1. Yoga Can Improve Brain Health    

The benefits of yoga and doing exercise in general for good cognitive health but it also helps to reduce the risk of developing diseases such as Alzheimer's. In a recent study published last month which was the first to compare both yoga and meditation against memory training, the researchers have found that a combination of both can also help in improving cognitive function and brain health together.

2. Yoga Can Improve Posture

Yoga can improve posture, men and women who are out of shape benefit from postural yoga practice because it lengthens and strengthens soft tissue, improves blood circulation, and relieves emotional tension. Yoga styles such as Kundalini can help with back pain too.

3. Yoga Can Boost Your Mood

The health benefits of yoga classes include improved mood as well as an improvement in the wrong symptoms. Regularly practicing Yoga has shown bigger improvements in levels of depression, anxiety, coping skills and resilience to stress.

4. Yoga Can Help You Sleep

Yoga is one of the most effective ways in helping you sleep better and achieving a minimum of seven hours at night easily according to a 2015 large-scale US study of over 400,000 adults.

Meet peace, contentment, and strength amidst the warmth of the community. Join Tirisula today at our home studio in Paya Lebar or Smith Street. Our Yoga Program structure is tailor-made to suit your needs. Yoga classes by Tirisula can help make your workplace more productive by enabling you to Increase Productivity, Reduce Stress, Decrease Fatigue, Increase Energy. Get in touch with us to know more.

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