Tips To Deepen Your Yoga Practice With Tirisula Yoga Studio

Yoga as a physical and mental practice has many benefits. Through interventional studies and controlled trials, researchers have shown that yoga improves physical mobility, balance and flexibility, pain related to musculoskeletal conditions, sleep quality, subjective well-being, heart health, regulation of the sympathetic nervous, inflammation, stress levels, depression and anxiety. It is an ancient practice that combines movement (asanas or physical postures) with breathing (pranayama) and meditation (bringing full awareness to a single thing, such as breath). Especially when combined with breathing techniques and meditation, yoga can reduce blood pressure and protect against hypertension.

Many yoga practices are also designed to promote mindfulness, insight into our own reactivities and better regulation of our emotions. Seeking the best yoga practice to soothe your mind and body? Tirisula Yoga Studio is the Best Yoga Studio In Singapore which helps to develop the ability to stay in a positive place of less judgement toward ourselves and these sensations.

What can I expect from a yoga class?

Any standard yoga sequence has an arc structure, based on class.” Tirisula yoga classes begin with a warm-up to prepare the body for movement and to focus awareness on the breath. The middle of the class includes the highest energy of the practice. Sometimes it will include a “peak” pose, the most difficult pose of the class that the previous poses have opened the student up for. The end of class is a cool-down meant to ready the mind for complete relaxation and mindful awareness, or a mini yoga nap, in savasana aka “corpse pose.” While not every class is sequenced like this, a student can find remnants of this in any given postural-based class.

Tips before you start your first yoga practice

You’ve found your yoga class match. Great! Here are some things to think about before you show up for a class or start your first yoga practice with Tirisula Yoga Studio. You will absolutely need a yoga mat in a studio class. If you are having a designated area for your yoga practice helps to get you in the right mindset of practice. Props like yoga blocks are helpful but not necessary. They can be used by the amateur and the advanced to assist or go deeper into stretches. Access to props, like straps and blocks, is one benefit of going to a studio.

Your attire will depend on the type of class you go to. For slower flows, you may opt for loose, comfortable clothing. For faster-paced flows, tight-fit clothing works best for moving into poses such as a down dog. Sweat-wicking clothing items are suggested for warmer or hot classes.

Get started with your yoga journey today! Learn more about the different styles of yoga below. Book your class today.